Dear readers! this a Short Essay on Balanced Diet for Kids. This short essay is also useful for small presentation on balanced diet by kids.
Balanced Diet
Balanced diet is the diet in which we take varieties of food nutrients in right amount according to our body needs.
Balanced diet includes – ‘energy giving food’, ‘body building food’ and ‘Protective food’.
Balanced diet helps us to fulfill the nutrient requirements of our body. It keeps our body weight ideal and also keeps us fit and strong.
Balanced diet also prevents diet related illness.
Hence we should always take balanced diet.
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